Improving quality of life with yoga/ 24 Hour Care in Los Angeles

Yoga can be good for adults of all ages, especially seniors. Studies have shown that yoga can be extremely helpful when it comes to combating stress, fatigue and pain. Some yoga poses increase stability and balance, which reduces the risk of fall-related injuries. Other poses can alleviate senior-related health issues such as menopause. Above all, yoga is a form of exercise that can help seniors feel younger.

What types of yoga poses should you learn to help battle common senior ailments? Even though you may not be able to twist yourself into a pretzel, there are plenty of stretches that are good for senior bodies. After all, yoga is about gentle movement, and not hurting the body. A-1 Home Care recommends trying out the following pose:

Seated Chair Post:

1. Sit on a chair, keeping your knees together and your feet flat on the floor.
2. Inhale.
3. As you exhale, bend forward, rounding your shoulders and bending your back forward one vertebra at a time.
4. Let your arms hang by your sides.
5. Hold this pose for three breaths.

A-1 Home Care Agency is a local homecare provider that has been in business for over 20 years. We provide round the clock care in LosAngeles, Glendale, Hollywood, Santa Monica, Century City, Studio City, ShermanOaks, Brentwood, Beverly Hills and other cities in the Los Angeles County area. 

For Los Angeles Caregiver Service, call us now at 310-657-8780.

Post Surgery Meal Ideas for Los Angeles Seniors

One of the best things you can do to improve your nutritional status when you are recovering from surgery, is to focus on whole foods. That means to choose foods that are “whole” or unprocessed. For example, an orange would be a whole food. Orange juice, though, would be a more processed version. A baked potato would be a whole food, while a French fry would be more processed and less healthy, having been fried. 

 One easy way to stick to more nutritious, less processed foods is to focus on the outside aisles of the grocery store. Most grocery stores are set up with unprocessed foods on the outermost areas of the store in the produce, butcher/fish, dairy and bread areas. By doing the majority of your shopping in those areas, you will naturally choose healthier foods.

Why don't you try this recipe for your post surgery health:

Chickpea Polenta with Olives

Ingredients

• 1 3/4 cups chickpea (garbanzo) flour
• 2 cups plain soy milk (soya milk)
• 1 cup chicken stock, vegetable stock or broth
• 1 tablespoon extra-virgin olive oil
• 3 cloves garlic, chopped
• 1 tablespoon chopped fresh thyme, oregano or basil, or 1 teaspoon dried
• 1 teaspoon dry mustard
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 3 egg whites
For the topping

• 1 tablespoon extra-virgin olive oil
• 1/2 yellow onion, minced
• 1/4 cup coarsely chopped pitted nicoise olives
• 1/4 cup dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons finely chopped fresh flat-leaf (Italian) parsley

Directions

In a blender or food processor, combine the flour, soy milk, stock, olive oil, garlic, thyme, mustard, salt and pepper. Process until smooth. Pour the batter into a large bowl. Let stand for 1 hour.
Preheat the oven to 425 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
In a large, spotlessly clean bowl, using an electric mixer on high speed, beat the egg whites until stiff peaks form. Gently fold the egg whites into the batter.
Pour the batter into the prepared pan. Bake until puffed and lightly browned around the edges, about 15 minutes. Let cool for 15 minutes.
Preheat the broiler. Position the rack 4 inches from the heat source.
While the polenta is cooling, make the topping. In a small saute or frying pan, heat the olive oil over medium-high heat. Add the onion and cook until soft and lightly golden, about 6 minutes. Add the olives and tomatoes and cook for 1 minute. Remove from the heat.
Carefully spoon the onion mixture evenly over the baked polenta and sprinkle with the cheese. Broil until the top is lightly browned. Watch carefully; this takes only about 1 minute. Sprinkle with the parsley. Transfer to a wire rack and let cool for 10 minutes. Cut into 8 squares, then cut the squares on the diagonal into 16 wedges. Serve immediately.

Local Veterans may be eligible for VA Benefits

Elderly veterans who are struggling making ends meet may find assistance under the Veterans Administration. Veterans who are 65+ and have served 90 days (including one day of wartime service) may be eligible for VA Benefits such as Veterans Pension and Aid & Attendance Benefit.

Our counselors at A-1 Home Care are currently offering consultation services for local elders who are interested in applying for VA Benefits. If you are eligible, you may qualify to recieve two monthly payments to help with daily living expenses such as groceries, medical bills and home care services.

A-1 Home Care Agency is a local homecare provider that has been in business for over 20 years. We provide care in LosAngeles, Glendale, Hollywood, Santa Monica, Century City, Studio City, ShermanOaks, Brentwood, Beverly Hills and other cities in the Los Angeles County area.

For Los Angeles Caregiver Service, call us now at 310-657-8780.

Los Angeles Hospice Care

At A-1 Home Care, we pride ourselves on our attention to detail and create personalized plans for every client. Our Los Angeles Hospice Care Services are no different. We offer loving and skilled end of life care services focusing on comfort and emotional support during your loved one's last days. As he/she prepares to face the end of life, we have experienced caregivers to offer guidance. 

We have Hospice Care Professionals who are knowlegable in tasks to prevent/ alleviate pain such as bedsore prevention and bed to wheelchair transfer. 

A-1 Home Care provides services for seniors, elders and adults in 
LosAngeles, Glendale, Hollywood, Santa Monica, Century City, Studio City, ShermanOaks, Brentwood, Beverly Hills and other cities in the Los Angeles County area.

For Los Angeles Caregiver Service, call us now at 310-657-8780.

Care at Home for Seniors and Elderly in Los Angeles

It's just convenient to have someone care for you at home. Under the care of an eldercare provider, your elderly loved ones are ensured a clean, safe and comforting home. Our clients often hire our Los Angeles Senior caregivers to provide safety supervision or companionship at home. When you hire our services, you know you'll be safe.

A-1 Home Care has provided senior caregiving services since 1991. We have excellent reviews from our satisfied clients. Take a look at our Caregivers of the Year for a sample of our excellent qualifications.

Call anytime if you live in  LosAngeles, Glendale, Hollywood, Santa Monica, Century City, Studio City, ShermanOaks, Brentwood, Beverly Hills and other cities in the Los Angeles County area.

For Los Angeles Caregiver Service, call us now at 310-657-8780.

Visit http://www.lainhomecareservice.com/index.html for more info.

In Home Arthritis Care in Los Angeles

Aging brings along some wear and tear to our bodies. For some of us, this comes in the form of Osteoarthritis or Rheumatoid Arthritis. Arthritis can be a debilitating condition because it interferes with mobility in our most vital joints. Seniors commonly experience arthritis in the most heavily used joints of the body such as the needs, hips and spine. A-1 Home Care can arrange talented Arthritis Caregivers to provide specialized care for you.

A-1 Home Care is Shield Accredited and a Member of the National Care Planning Council. Our experienced Arthritis Caregivers offer tailored care for every client. Whether you need hourly in home care or live in caregivers, we will provide a compatible Aide for you.

A-1 Home Care provides services in LosAngeles, Glendale, Hollywood, Santa Monica, Century City, Studio City, ShermanOaks, Brentwood, Beverly Hills and other cities in the Los Angeles County area.

For Los Angeles Caregiver Service, call us now at 310-657-8780.

Visit http://www.lainhomecareservice.com/index.html for more info.

Live In Care in Los Angeles

Depression is a major issue for seniors and older adults. It's actually possible to be depressed without knowing it, but friends and loved ones will notice changes such as dampened mood, crying spells, fatigue and changes in appetite. Millions of elderly Americans will experience depression at least once in their life, particularly around times of change or trauma. For elders experiencing major life changes such as loss of a spouse, moving out of a family home or terminal illness like cancer or Alzheimers, depression is usually close by.

A-1 Home Care arranges 24 Hour Live In Care for elders needing companionship or daily assistance in their lives. We have caregivers experienced in providing specialized care for seniors with arthritis, diabetes and other health conditions.

A-1 Home Care provides after surgery care and hospital sitters in the cities of LosAngeles, Glendale, Hollywood, Santa Monica, Century City, Studio City, ShermanOaks, Brentwood, Beverly Hills and other cities in the Los Angeles County area.

For Los Angeles Caregiver Service, call us now at 310-657-8780.

Visit http://www.lainhomecareservice.com/index.html for more info.

Healthy Living with Caregiver Service in Los Angeles

According to a New York Times article, people at the lower end of obesity may not be at greater risk of illness and death than those deemed at "normal" weights. BMIs of over 30 are measured as "obese". While individuals at the higher echelons of this scale (particularly elders) are at greater risk for complications from arthritis, Alzheimer, cancer, high blood pressure and other maladies, those with BMIs of 30-31 can still be perfectly healthy. You can read "Study Suggests Lower Mortality For People Deemed to be Overweight".


At A-1 Home Care, we are dedicated to helping elders maintain healthy lifestyles. We encourage our clients to maintain healthy weight ranges through clean diet, exercise and outdoor activities. Our staff of competent Aides and Companions can provide assistance with maintaining an active life.

A-1 Home Care provides services in LosAngeles, Glendale, Hollywood, Santa Monica, Century City, Studio City, ShermanOaks, Brentwood, Beverly Hills and other cities in the Los Angeles County area.

For Los Angeles Caregiver Service, call us now at 310-657-8780.

Visit http://www.lainhomecareservice.com/index.html for more info.