What types of yoga poses should you learn to help battle common senior ailments? Even though you may not be able to twist yourself into a pretzel, there are plenty of stretches that are good for senior bodies. After all, yoga is about gentle movement, and not hurting the body. A-1 Home Care recommends trying out the following pose:
Seated Chair Post:
- Sit on a chair, keeping your knees together and your feet flat on the floor.
- As you exhale, bend forward, rounding your shoulders and bending your back forward one vertebra at a time.
- Let your arms hang by your sides.
- Hold this pose for three breaths.
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